Athletic Training & Recovery Built for Long-Term Performance
Whether you're recovering from an injury, pushing for a personal best, or just trying to stay strong and mobile, athletic training and recovery strategies are key to unlocking your full potential.
At Apex Sport & Spine, Dr. Derron combines advanced chiropractic care with strength training, movement rehab, and recovery protocols to help athletes (from weekend warriors to professionals) perform at their highest level and bounce back stronger from setbacks.
Train Smarter. Recover Better.
Perform Longer.
Athletic recovery isn't just about rest, it's about rebuilding. Dr. Derron takes a personalized approach to recovery training by addressing the root cause of your limitations, not just the symptoms.
Using a thorough movement assessment, we identify areas that need improvement - whether it’s mobility, strength, stability, or neuromuscular control, and build a plan that supports your goals, not someone else’s.
Each custom recovery program is designed to:
Rebuild athletic strength and endurance
Improve mobility, stability, and joint function
Correct muscular imbalances and movement dysfunction
Support post-injury rehab and return-to-sport protocols
Prevent re-injury through targeted performance work
“Whether you’re mid-season, off-season, or recovering from surgery, this approach adapts to where your body is now, and where you want it to go.”
Ongoing Guidance That Evolves With You
This isn’t just a series of exercises or a quick fix. It’s a collaborative process. You’ll work directly with Dr. Derron to refine your training, make data-driven adjustments, and ensure every phase of your recovery or performance plan moves you forward.
Regular Check-ins
Continuous monitoring and assessment to track your progress and adjust protocols as needed.
Performance Testing
Objective measurements to validate improvements and identify areas for optimization.
Clinical Oversight
Expert guidance ensures your body stays on track so you don't have to guess your way through progress.
“With regular check-ins, performance testing, and clinical oversight, your body stays on track—so you don’t have to guess your way through progress.”
Ready to Train With Purpose?
Let’s build a recovery and performance plan that’s as dynamic as you are.
Schedule a consultation with Dr. Derron today and take the first step toward stronger, smarter movement that lasts.